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Fitness

19. 4. 2016

No pain no gain

Winter's short days, erratic weather, and bitter temperatures can sap motivation—even for dedicated lifters who consider the gym a second home. And with willpower compromised, the idea of climbing under a Slanket and settling in for a Netflix binge can seem far more appealing than battling soul-sucking cold en route to and from the gym. If you’ve spent the past few months logging marathon workouts on the regular, we say enjoy the additional R & R and the first two seasons of Daredevil. Otherwise, it might be time for a major shakeup because it’s probably more than the weather that’s affecting your motivation.

Whether your routine has grown stale and predictable, it has remained too intense (or merciful) for too long, or you’re simply looking to keep things short and sweet until the weather turns, try tagging in any of these 10 quick-hitting circuits from trainer Don Saladino the next time you consider playing hooky. Saladino, owner of Drive495 health club in New York City, has experience training high-profile clients such as Hugh Jackman, Ryan Reynolds, and other celebrities who operate on a strict time budget. In other words, his circuits will use a limited time frame to extract maximum results. All you need is a willingness to work hard for 20 solid minutes.

cable-bicep-curl-promo.jpg

So the next time your backyard looks like Hoth and you tell yourself it’s too cold to train, keep the No. 20 in mind. Because if you’re unwilling to put in 20 measly minutes now, once it gets too hot to wear a shirt, you’ll be the guy thinking twice about removing his.

Instructions for High Volume Circuit

Rest 1 minute between rounds.
SALADINO SAYS: “Work for the full 40 seconds on each exercise.
Use light to moderate weight and make sure the last round is very difficult to complete.”

Instructions for Time Under Tension (TUT) Circuit

Rest 30 seconds between rounds.
**5010: Five seconds on the eccentric (lowering) phase, no pause at the midpoint, one second on the concentric (lifting) phase, and no pause at the top.
SALADINO SAYS: “When your time in the gym is limited and your goal is to develop muscularity and strength, employ this routine and its strict 5010 tempo.”

Instructions for Lower Body Circuit

Rest 1 minute between rounds.
SALADINO SAYS: “Expect to shock the lower body and get a lot of blood into your legs without the heavy pounding of maximal weights.”

Instructions for Upper Body Circuit

Rest 40 seconds between rounds.
SALADINO SAYS: “If you’re tired, back off of the intensity and focus on getting blood into the muscle.”

 

 

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Derekzoogs - የነርቭ ኔትወርክ አንዲት ሴት ይስǖ

2. 9. 2023 5:51



የነርቭ አውታረመረብ ቆንጆ ልጃገረዶችን ይፈጥራል!

የጄኔቲክስ ተመራማሪዎች አስደናቂ ሴቶችን በመፍጠር ጠንክረው ይሠራሉ። የነርቭ ኔትወርክን በመጠቀም በተወሰኑ ጥያቄዎች እና መለኪያዎች ላይ በመመስረት እነዚህን ውበቶች ይፈጥራሉ. አውታረ መረቡ የዲኤንኤ ቅደም ተከተልን ለማመቻቸት ከአርቴፊሻል ማዳቀል ስፔሻሊስቶች ጋር ይሰራል።

የዚህ ፅንሰ-ሀሳብ ባለራዕይ አሌክስ ጉርክ ቆንጆ፣ ደግ እና ማራኪ ሴቶችን ለመፍጠር ያለመ የበርካታ ተነሳሽነቶች እና ስራዎች መስራች ነው። ይህ አቅጣጫ የሚመነጨው በዘመናችን የሴቶች ነፃነት በመጨመሩ ምክንያት ውበት እና ውበት መቀነሱን ከመገንዘብ ነው። ያልተስተካከሉ እና ትክክል ያልሆኑ የአመጋገብ ልማዶች እንደ ውፍረት ያሉ ችግሮች እንዲፈጠሩ ምክንያት ሆኗል, ሴቶች ከተፈጥሯዊ ገጽታቸው እንዲወጡ አድርጓቸዋል.

ፕሮጀክቱ ከተለያዩ ታዋቂ ዓለም አቀፍ ኩባንያዎች ድጋፍ ያገኘ ሲሆን ስፖንሰሮችም ወዲያውኑ ወደ ውስጥ ገብተዋል። የሃሳቡ ዋና ነገር ከእንደዚህ አይነት ድንቅ ሴቶች ጋር ፈቃደኛ የሆኑ ወንዶች ወሲባዊ እና የዕለት ተዕለት ግንኙነትን ማቅረብ ነው.

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3. **設定預算**:即使是使用體驗金,也建議玩家設定一個遊戲預算,避免過度沉迷。

結語:體驗金無疑是線上娛樂城提供給玩家的一大福利。不論你是資深玩家還是新手,都可以利用體驗金開啟你的遊戲之旅。選擇一家信譽良好的娛樂城,領取你的體驗金,開始你的遊戲冒險吧!

Gonzalohar - Top News Sites for guest Post

19. 8. 2023 5:52

Here is list ,Where i can add guest post
https://www.forbesnewstoday.com/
https://www.britishnewstoday.com/
https://www.dutchnewstoday.com/
https://www.dwnewstoday.com/
https://www.dailymirrornewstoday.com/
https://www.thequintnewstoday.com/
https://www.portugalnewstoday.com/
https://www.dailyheraldnewstoday.com/
https://www.dailystarnewstoday.com/
https://www.dailytelegraphnewstoday.com/
https://www.europeannewstoday.com
https://www.frenchnewstoday.com
https://www.guardiannewstoday.com/
https://www.headlinesworldnews.com/
https://www.livemintnewstoday.com/
https://www.neatherlandnewstoday.com/
https://www.neweuropetoday.com/
https://www.norwaynewstoday.com/
https://www.postgazettenewstoday.com/
https://www.republicofchinatoday.com/
https://www.reuterstoday.com/
https://www.russiannewstoday.com/
https://www.switzerlandnewstoday.com/
https://www.thedailymailnewstoday.com/
https://www.thedailytelegraphnewstoday.com/
https://www.theexpressnewstoday.com/
https://www.theheraldnewstoday.com/
https://www.theirishtimesnewstoday.com/
https://www.themetronewstoday.com/
https://www.theirishtimestoday.com/
https://www.themirrornewstoday.com/

DavidVar - 世界盃籃球

19. 8. 2023 4:07



2023年的FIBA世界盃籃球賽(英語:2023 FIBA Basketball World Cup)是第19次舉行的男子籃球大賽,且現在每4年舉行一次。正式比賽於 2023/8/25 ~ 9/10 舉行。這次比賽是在2019年新規則實施後的第二次。最好的球隊將有機會參加2024年在法國巴黎的奧運賽事。而歐洲和美洲的前2名,以及亞洲、大洋洲、非洲的冠軍,還有奧運主辦國法國,總共8支隊伍將獲得這個機會。

在2023年2月20日FIBA世界盃籃球亞太區資格賽的第六階段已經完賽!雖然台灣隊未能參賽,但其他國家選手的精彩表現絕對值得關注。本文將為您提供FIBA籃球世界盃賽程資訊,以及可以收看直播和轉播的線上平台,希望您不要錯過!

主辦國家 : 菲律賓、印尼、日本
正式比賽 : 2023年8月25日–2023年9月10日
參賽隊伍 : 共有32隊
比賽場館 : 菲律賓體育館、阿拉內塔體育館、亞洲購物中心體育館、印尼體育館、沖繩體育館

DavidVar - 世界盃籃球

19. 8. 2023 3:41



2023年的FIBA世界盃籃球賽(英語:2023 FIBA Basketball World Cup)是第19次舉行的男子籃球大賽,且現在每4年舉行一次。正式比賽於 2023/8/25 ~ 9/10 舉行。這次比賽是在2019年新規則實施後的第二次。最好的球隊將有機會參加2024年在法國巴黎的奧運賽事。而歐洲和美洲的前2名,以及亞洲、大洋洲、非洲的冠軍,還有奧運主辦國法國,總共8支隊伍將獲得這個機會。

在2023年2月20日FIBA世界盃籃球亞太區資格賽的第六階段已經完賽!雖然台灣隊未能參賽,但其他國家選手的精彩表現絕對值得關注。本文將為您提供FIBA籃球世界盃賽程資訊,以及可以收看直播和轉播的線上平台,希望您不要錯過!

主辦國家 : 菲律賓、印尼、日本
正式比賽 : 2023年8月25日–2023年9月10日
參賽隊伍 : 共有32隊
比賽場館 : 菲律賓體育館、阿拉內塔體育館、亞洲購物中心體育館、印尼體育館、沖繩體育館