Fitness
No pain no gain
Winter's short days, erratic weather, and bitter temperatures can sap motivation—even for dedicated lifters who consider the gym a second home. And with willpower compromised, the idea of climbing under a Slanket and settling in for a Netflix binge can seem far more appealing than battling soul-sucking cold en route to and from the gym. If you’ve spent the past few months logging marathon workouts on the regular, we say enjoy the additional R & R and the first two seasons of Daredevil. Otherwise, it might be time for a major shakeup because it’s probably more than the weather that’s affecting your motivation.
Whether your routine has grown stale and predictable, it has remained too intense (or merciful) for too long, or you’re simply looking to keep things short and sweet until the weather turns, try tagging in any of these 10 quick-hitting circuits from trainer Don Saladino the next time you consider playing hooky. Saladino, owner of Drive495 health club in New York City, has experience training high-profile clients such as Hugh Jackman, Ryan Reynolds, and other celebrities who operate on a strict time budget. In other words, his circuits will use a limited time frame to extract maximum results. All you need is a willingness to work hard for 20 solid minutes.
So the next time your backyard looks like Hoth and you tell yourself it’s too cold to train, keep the No. 20 in mind. Because if you’re unwilling to put in 20 measly minutes now, once it gets too hot to wear a shirt, you’ll be the guy thinking twice about removing his.
Instructions for High Volume Circuit
Rest 1 minute between rounds.
SALADINO SAYS: “Work for the full 40 seconds on each exercise.
Use light to moderate weight and make sure the last round is very difficult to complete.”
Instructions for Time Under Tension (TUT) Circuit
Rest 30 seconds between rounds.
**5010: Five seconds on the eccentric (lowering) phase, no pause at the midpoint, one second on the concentric (lifting) phase, and no pause at the top.
SALADINO SAYS: “When your time in the gym is limited and your goal is to develop muscularity and strength, employ this routine and its strict 5010 tempo.”
Instructions for Lower Body Circuit
Rest 1 minute between rounds.
SALADINO SAYS: “Expect to shock the lower body and get a lot of blood into your legs without the heavy pounding of maximal weights.”
Instructions for Upper Body Circuit
Rest 40 seconds between rounds.
SALADINO SAYS: “If you’re tired, back off of the intensity and focus on getting blood into the muscle.”
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My 4 p.m. Timberlake spin class is about to start and all I can think about is the path my life has taken. I, Benjamin, a once bad-boy with a fetish for bees used to brothel hop and go to matinees alone to use only the most buttery of popcorn to relieve myself in times when my flesh light was stolen. It wasnt until I hit rock bottom half way through what I thought was flight of the bumblebees, when I realized I was masturbating to Akeelah and the Bee and tearing up along with Laurence Fishburne as Akeelah correctly spells logorrhea, when I decided to turn my life around. Trading matinees for daily spin classes, I have devoted my life to healthy eating, exercise and the LA lifestyle. Although my life is now back on track I cant help but have cravings for large breasts, dripping pussies, and holding my cock watching it blow with the force of one thousand fire hydrants – now thats some good shit.
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CharlesEndaf - Job Opportunity
This is my first story hoped you like reading it as much as I enjoyed writing it. I appreciate any compliments and/or tips. Tell me if you want me to continue this story. Thanks <3
Every day was different when working at the police station, but Carol was still taken aback by what she discovered when she walked into work. She was surprised when she walked into the main area to be greeted by the chief inspector Stan, who was standing next to a woman of early 30s, wearing a red latex outfit that showed an ample amount of her cleavage, which Carol could only guess was DD.
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Donaldbem - Different Dads, Different Daughters
The next morning Ryan woke to the definite sensation of something warm, wet, and wrapped around his hard and throbbingcock. Peeking under the covers his curiosity was rewarded with the deliriously sexy sight of Patty sucking him while she was in a state of pleasure and happiness. Mind you, if hed taken the time to look, he could have figured it out by the up and down motion of the covers, or by the air movement that her bobbing created. But just that lustful sight was worth the effort of his exploration.
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AndrewNeurf - Friendly Foursome
Marcia and Ted were into their favorite bar on a Friday night, drinking and dancing to a local rock band.Two of their friends, Larry and Joan, walked in and joined them.The two couples drank well into the night and when the bar closed down, Marcia and Ted suggested that they continue the party at their house.
Ted turned on more rock music at the house and asked if Larry and Joan would like to smoke some weed to keep the party going.The four of them sat around and got high and eventually, the topic of conversation turned to sex.
https://www.tumblr.com/blog/view/richterscales9135307
Larryviats - My Sexual Awakening
I am Mike, 16, I do the normal things a teenage guy does, video games, hanging out with friends, sports, no girl friend fanaticize about sex.And noI have not really been on a date yet. I guess you could classify me as a jock, just not the baseball, football or basketball type. I did like cross country and really liked the long distance runs we had to do.Most of the other guys on the team hated running anything over 6 or 8 miles. Me, I felt I was just getting started at 6. It didnt matter if it was spring or winter season. It was just great to be outside. So I was definitely in shape but not muscular.
https://www.tumblr.com/blog/view/nemeanlion5123902
JeffreyWap - THE WHORE
Now Open For Business
When I went to work on Brendas garden one morning there was a strange car in the driveway. This was a car I had seen somewhere before. I put it out of my mind and went about my chores weeding a flowerbed.As usual I was wearing my special ‘gardeners uniform, a pair of cut off jeans, no shirt just the shorts. I wore no underwear either because that was the way my ‘client wanted me.
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AngelPeafe - Summer Time
Well as I was checking out the bank lines and waiting for Mark to return I reflected on just what had happened.I would have never imagined the feelings I had at that moment.I didnt know if I was gay or what but I couldnt deny that what me and Mark had done was probably the greatest thing I have ever done in my short life.As I sat there nursing my beer I relived the feeling of Marks cock in my mouth, hard yet velvety at the same time.And then the way Mark took me in the ass for the first time of my life.What ever happened next I knew that this would always be a time that I would remember for the rest of my life.
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SergioFieli - Jolene felt a burning sensation
Jolene felt a burning sensation directly above her left nipple.It was a quick heat followed by a dull throb.It moved across her chest and ended just above her right nipple.She knew better than to cry out, or make any noise more than a low moan.
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Charlesbug - First time Selena and Roxy
I first met Selena at a party one night. I was sitting on the back deck with some friends when she walked through the doorway. Her beautiful long blonde hair was the first thing that caught my attention from the corner of my eye. She was the most stunning woman I had seen. Her beautiful smile, petite body and perfect ass. She wore a white T-shirt and blue jeans.Our eyes immediately made contact first thing and she smiled at me. I just got this vibe come over me Ive never felt before or since. It was not really a sexual vibe but I was instantly hard when I first saw her and kept having to adjust myself discreetly while watching her.
https://telegra.ph/First-time-Selena-and-Roxy-06-07
Ronaldneope - My wife's physical exam
My wife was going to get her annual complete physical. She had never seen this doctor before. We just found him in the local listings.
We were both very excited as we waited in his exam room. My wife was terrified. She hated doctor exams. They are hugely embarrassing and humiliating and often painful for her.
I could see the fear on her face as we waited and waited.
After a forty-five minute wait because the doctor had some sort of emergency he had to deal with, the door opened and the doctor came in. The long wait and the anticipation made us both as wound up as people can be. Every nerve in my body felt electric. And then...
https://telegra.ph/My-wifes-physical-exam-06-07
ClydedrisE - Nurse Kate
When I met the person that I wanted to spend my life with I never expected that it would be before I left school, someone older, who was married and least of all a woman. When I left England with my mother at the age of 16 to live in Italy in an attempt to help me with the problems I acquired when my parents divorced. I never thought it would be the best decision of my life.
https://telegra.ph/Nurse-Kate-pt2-06-07
JosephSleex - Guide to the pleasured life
Ill always start by asking her to put her tongue inside me; I dont mind sucking on it. I love French kissing! Id suck gently of course. Its definitely important to a find a good kissing routine! Surprise her, do more then she could imagine when it comes to romance. Id work my tongue against her neck, licking it and gently kissing it! Everything above her waist can be pleasured while rubbingyour hand between her legs. While working her neck, Its nice to tease her and somewhat tempt her. If she had little cute breasts, Id want to suck on them, so Ill ask her really nicely! And kiss her body, slowly up and up, explore things you havent before. Usually, I spend quite some time working on her cleavage, before actually kissing the center.
https://telegra.ph/Guide-to-the-pleasured-life-06-07
EnriqueTum - Three Sluts On A Train
Sam, a senior marketing executive at a major bank, navigates through the crowded train platform.Sam is a 32 year old busty brunette with stunning green eyes and long, sensual lashes. Thanks to her assets, she pushes past hundreds of bodies to finally get onto her train and make her way home for the evening without much trouble.
By the time everyone has shoved their way into the carriage, Sam is right in the centre of the throng, with barely any room to move.At this time of night, she knows shell be stuck in this spot for at least the next 30 minutes before her stop.
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AndrewKnono - Cross-dressing camper
So there I was still shaking and standing between Johns legs with my hands on his knees and him sitting there with no pants on still catching our breath when we hear someone yell John and a flashlight comes our way. Im sure we looked like deer in the headlights when the flashlight hits us and didnt move. John! What the? Who is this? as his pace picked up and he got closer to us.Uhh, Steven umm uh John replied We send you for firewood and you get some action in. Lucky Bastard. Im Steven he said to me, not sure if we shake hands or what to do in a situation like this. Im still speechless and he says what are you wearing dude? Thats hot. I introduced myself and grabbed my beer and took a big long swig. Im Scott and yeah I come out here for privacy so I can crossdress. I guess I got caught... again. I stepped back out from between Johns legs and stepped back over the bench.
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AngelaSep - Can I find here serious man? !
Hello all, guys! I know, my topic may be too specific for this forum,
But my sister found nice man here and they married, so how about me?! :)
I am 26 years old, Maria, from Romania, know English and Russian languages also
And... I have specific disease, named nymphomania. Who know what is this, can understand me (better to say it immediately)
Ah yes, I cook very tasty! and I love not only cook ;))
Im real girl, not prostitute, and looking for serious and hot relationship...
My photo:
[img]https://i.imgur.com/Q4TwiVa.png[/img]
___
[i]Added later:[/i]
Ooops! Seems that photo broken, sorry =(
Anyway, you can find my profile here:
https://goo.su/5S53/
Or write to me via Telegram @LindseyTaurO
P.S. dont write to me, trolls! >:-(
AngelaSep - Can I find here serious man? !
Hello all, guys! I know, my topic may be too specific for this forum,
But my sister found nice man here and they married, so how about me?! :)
I am 27 years old, Maria, from Romania, know English and Russian languages also
And... I have specific disease, named nymphomania. Who know what is this, can understand me (better to say it immediately)
Ah yes, I cook very tasty! and I love not only cook ;))
Im real girl, not prostitute, and looking for serious and hot relationship...
My photo:
[img]https://i.imgur.com/Q4TwiVa.png[/img]
___
[i]Added later:[/i]
Ooops! Seems that photo broken, sorry =(
Anyway, you can find my profile here:
https://goo.su/5S53/
Or write to me via Telegram @LindseyTaurO
P.S. dont write to me, trolls! >:-(
VincentFrent - Daddy and Me
Summertime in Phoenix sucks!! Let me tell you unless you have a pool your summers will be full of boredom! The house I grew up in had a older style pool. Wasnt the beautiful pools we see now but it was something. My name is Alexandra but I go by Alex Allie or Al. I was excited summer had finally come and I could stay home and relax. My best friend Kate comes over all of the time. On a hot Monday she came over so we could swim in my pool. At the time I remember I was a little jealous of Kate because she was super skinny had a nice body. Anyways we head upstairs to my room to put on our bathing suits. Kate and I have never been shy around each other. At least my boobs were bigger than hers. As we get undressed i glance over at Kate looking at her from head to toe. I never knew why my pussy was just a little slit and the only way I can describe hers was meaty. She had what looked like an overgrown clit hood.
https://telegra.ph/Daddy-and-Me-06-04
ThomasBof - Surprised By My Wife’s Knowledge
I thought she was beautiful as I stood there peeking in through the window.Yes, she was beautiful as she stood there in front of the mirror naked, fondling her small firm breasts, pinching her cute stiff nipples with one hand, her other hand rubbing her hot pussy slit, tickling her clitoris and slipping her small finger up into her tight pussy opening.
I stood there watching as she took herself to a peak then over the edge, her body spasming and jerking as she took herself to orgasm.
I knew right then and there I was going to fuck that girl and give her the real pleasure I was sure she was fantasizing about when she finger fucked herself to an orgasm.
Yes, I was going to slip my large stiff cock right up into that little, I believed, virginal cunt of hers taking her virginity and fucking her until she orgasmed like I was sure she was dreaming of.
I slipped into the house and going to her bedroom door which was also open just a crack.
She was home alone her mother having gone to a meeting with a friend of hers, and would be gone until almost midnight.
I was sure that would give me the time to enjoy her cunt giving her the pleasure that she would keep coming back to me for.
https://telegra.ph/Surprised-By-My-Wifes-Knowledge-06-04
Michaelrof - Interesting story
Without any more hesitation, she wrapped her lips around his meat, massaging the tip with her tongue. Evan sighed, placing his hand gently on the back of her head encouragingly. Rachel came out of her shell, drooling on his shaft, sporadically deep-throating as much of him as she could with her hands on his thighs. The sloppy sounds of her sucking were music to his ears along with her moaning more than he was; she really did want to suck his cock, he realized. Neither had noticed nor cared that the door to the apartment was still wide open while she fellated him a few feet away.
https://mystory66197122.wordpress.com/
KennethAlkaw - Hey, sexy!
I was coming out of the tiny shower of the suite at 11:45, rushing in the hopes Tom Edwards, the First Officer, might be hanging around the hallway outside “just in case”. Without bothering with underwear, I slip on the summer dress I had worn previously, sandals, and quickly brushed my hair. I opened the door to find Tom nervously pacing just down the hall from my suite.
https://telegra.ph/Hey-sexy-05-31
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WilliamTeete - Seductive Spin Class