Fitness
No pain no gain
Winter's short days, erratic weather, and bitter temperatures can sap motivation—even for dedicated lifters who consider the gym a second home. And with willpower compromised, the idea of climbing under a Slanket and settling in for a Netflix binge can seem far more appealing than battling soul-sucking cold en route to and from the gym. If you’ve spent the past few months logging marathon workouts on the regular, we say enjoy the additional R & R and the first two seasons of Daredevil. Otherwise, it might be time for a major shakeup because it’s probably more than the weather that’s affecting your motivation.
Whether your routine has grown stale and predictable, it has remained too intense (or merciful) for too long, or you’re simply looking to keep things short and sweet until the weather turns, try tagging in any of these 10 quick-hitting circuits from trainer Don Saladino the next time you consider playing hooky. Saladino, owner of Drive495 health club in New York City, has experience training high-profile clients such as Hugh Jackman, Ryan Reynolds, and other celebrities who operate on a strict time budget. In other words, his circuits will use a limited time frame to extract maximum results. All you need is a willingness to work hard for 20 solid minutes.
So the next time your backyard looks like Hoth and you tell yourself it’s too cold to train, keep the No. 20 in mind. Because if you’re unwilling to put in 20 measly minutes now, once it gets too hot to wear a shirt, you’ll be the guy thinking twice about removing his.
Instructions for High Volume Circuit
Rest 1 minute between rounds.
SALADINO SAYS: “Work for the full 40 seconds on each exercise.
Use light to moderate weight and make sure the last round is very difficult to complete.”
Instructions for Time Under Tension (TUT) Circuit
Rest 30 seconds between rounds.
**5010: Five seconds on the eccentric (lowering) phase, no pause at the midpoint, one second on the concentric (lifting) phase, and no pause at the top.
SALADINO SAYS: “When your time in the gym is limited and your goal is to develop muscularity and strength, employ this routine and its strict 5010 tempo.”
Instructions for Lower Body Circuit
Rest 1 minute between rounds.
SALADINO SAYS: “Expect to shock the lower body and get a lot of blood into your legs without the heavy pounding of maximal weights.”
Instructions for Upper Body Circuit
Rest 40 seconds between rounds.
SALADINO SAYS: “If you’re tired, back off of the intensity and focus on getting blood into the muscle.”
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Jilibet prioritizes the safety and security of its players. The platform employs robust security measures, including advanced encryption technology and firewalls, to protect sensitive data and financial transactions. Jilibet is fully licensed and regulated, adhering to stringent industry standards to ensure fair play and transparency. Furthermore, the platform promotes responsible gaming, offering tools and resources to help players maintain control over their gaming activities and create a healthy balance.
Customer Care Excellence:
Jilibet takes pride in providing exceptional customer care. The dedicated support team is available around the clock to assist players with any inquiries or concerns they may have. Whether it's technical assistance, account-related queries, or general guidance, Jilibet's customer support professionals are committed to ensuring a seamless and enjoyable gaming experience for every player.
Conclusion:
Jilibet has redefined online gaming, offering a remarkable blend of captivating games, generous rewards, cutting-edge technology, and unwavering customer support. With its commitment to innovation and a focus on delivering unmatched thrills and rewards, Jilibet has established itself as a leader in the industry. Embark on an unforgettable gaming adventure and experience the excitement that awaits within the virtual realm of Jilibet. Get ready to elevate your gaming experience to new heights with Jilibet as your trusted companion
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