Choď na obsah Choď na menu

Fitness

19. 4. 2016

No pain no gain

Winter's short days, erratic weather, and bitter temperatures can sap motivation—even for dedicated lifters who consider the gym a second home. And with willpower compromised, the idea of climbing under a Slanket and settling in for a Netflix binge can seem far more appealing than battling soul-sucking cold en route to and from the gym. If you’ve spent the past few months logging marathon workouts on the regular, we say enjoy the additional R & R and the first two seasons of Daredevil. Otherwise, it might be time for a major shakeup because it’s probably more than the weather that’s affecting your motivation.

Whether your routine has grown stale and predictable, it has remained too intense (or merciful) for too long, or you’re simply looking to keep things short and sweet until the weather turns, try tagging in any of these 10 quick-hitting circuits from trainer Don Saladino the next time you consider playing hooky. Saladino, owner of Drive495 health club in New York City, has experience training high-profile clients such as Hugh Jackman, Ryan Reynolds, and other celebrities who operate on a strict time budget. In other words, his circuits will use a limited time frame to extract maximum results. All you need is a willingness to work hard for 20 solid minutes.

cable-bicep-curl-promo.jpg

So the next time your backyard looks like Hoth and you tell yourself it’s too cold to train, keep the No. 20 in mind. Because if you’re unwilling to put in 20 measly minutes now, once it gets too hot to wear a shirt, you’ll be the guy thinking twice about removing his.

Instructions for High Volume Circuit

Rest 1 minute between rounds.
SALADINO SAYS: “Work for the full 40 seconds on each exercise.
Use light to moderate weight and make sure the last round is very difficult to complete.”

Instructions for Time Under Tension (TUT) Circuit

Rest 30 seconds between rounds.
**5010: Five seconds on the eccentric (lowering) phase, no pause at the midpoint, one second on the concentric (lifting) phase, and no pause at the top.
SALADINO SAYS: “When your time in the gym is limited and your goal is to develop muscularity and strength, employ this routine and its strict 5010 tempo.”

Instructions for Lower Body Circuit

Rest 1 minute between rounds.
SALADINO SAYS: “Expect to shock the lower body and get a lot of blood into your legs without the heavy pounding of maximal weights.”

Instructions for Upper Body Circuit

Rest 40 seconds between rounds.
SALADINO SAYS: “If you’re tired, back off of the intensity and focus on getting blood into the muscle.”

 

 

Komentáre

Pridať komentár

Prehľad komentárov

ecuniphi.se - ta bort tatuering sundsvall ecuniphi.se

7. 4. 2020 13:12


Wonderful beat ! I wish to apprentice while you amend your website, how can i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea ecuniphi.se/trends/ta-bort-tatuering-sundsvall.php ta bort tatuering sundsvall

ecuniphi.se - corsaire anti cellulite ecuniphi.se

7. 4. 2020 0:39


Thanks on your marvelous posting! I truly enjoyed reading it, you happen to be a great author. I will make sure to bookmark your blog and may come back from now on. I want to encourage you to definitely continue your great writing, have a nice holiday weekend! ecuniphi.se/useful-tips/corsaire-anti-cellulite.php corsaire anti cellulite

ecuniphi.se - bugaboo buffalo sufflett ecuniphi.se

6. 4. 2020 17:26


Definitely believe that which you said. Your favorite reason appeared to be on the web the simplest thing to be aware of. I say to you, I certainly get irked while people consider worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks ecuniphi.se/useful-tips/bugaboo-buffalo-sufflett.php bugaboo buffalo sufflett

ecuniphi.se - landskrona affarer oppettider ecuniphi.se

6. 4. 2020 2:23


I am extremely impressed along with your writing talents as neatly as with the layout in your blog. Is that this a paid subject matter or did you modify it yourself? Anyway keep up the excellent high quality writing, it's uncommon to look a great weblog like this one nowadays.. ecuniphi.se/decorations/landskrona-affaerer-oeppettider.php landskrona affarer oppettider

ecuniphi.se - karlstad energi elpris ecuniphi.se

5. 4. 2020 19:57


It's remarkable to pay a quick visit this web site and reading the views of all mates regarding this post, while I am also eager of getting know-how. ecuniphi.se/decorations/karlstad-energi-elpris.php karlstad energi elpris

lars aberg konstnar - lars aberg konstnar

4. 4. 2020 13:29


These are truly great ideas in on the topic of blogging. You have touched some nice points here. Any way keep up wrinting. congs.interestinghere.be/decorations/lars-berg-konstnaer.php lars aberg konstnar

symptom pollenallergi vuxen - symptom pollenallergi vuxen

3. 4. 2020 10:24


Great blog here! Also your site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol lessr.interestinghere.be/decorations/symptom-pollenallergi-vuxen.php symptom pollenallergi vuxen

svampemiddel til hud - svampemiddel til hud

2. 4. 2020 16:05


Hmm it appears like your blog ate my first comment (it was super long) so I guess I'll just sum it up what I submitted and say, I'm thoroughly enjoying your blog. I as well am an aspiring blog blogger but I'm still new to the whole thing. Do you have any points for beginner blog writers? I'd certainly appreciate it. cobbn.interestinghere.be/useful-tips/svampemiddel-til-hud.php svampemiddel til hud

active life tracker test - active life tracker test

1. 4. 2020 15:33


I was recommended this web site through my cousin. I am not certain whether this publish is written through him as nobody else understand such distinctive approximately my difficulty. You are wonderful! Thanks! rilni.interestinghere.be/sport/active-life-tracker-test.php active life tracker test

julio iglesias the best - julio iglesias the best

31. 3. 2020 4:20


Hello! I've been reading your blog for a while now and finally got the bravery to go ahead and give you a shout out from Dallas Tx! Just wanted to tell you keep up the fantastic work! julio iglesias the best lispi.interestinghere.be/useful-tips/julio-iglesias-the-best.php julio iglesias the best

skabb utan klada - skabb utan klada

23. 3. 2020 23:55


Helpful information. Fortunate me I found your site by accident, and I am stunned why this twist of fate did not took place in advance! I bookmarked it. skabb utan klada wairi.interestinghere.be/trends/skabb-utan-klda.php skabb utan klada

zink mod bumser - zink mod bumser

12. 3. 2020 21:23


I am genuinely happy to read this weblog posts which consists of plenty of helpful information, thanks for providing these information. zink mod bumser backn.amelduab.se/map4.php zink mod bumser

telekinezhg - TestTitle

19. 2. 2020 23:21

https://4ilww9uq.com

<h2>test_html</h2>

Philipcrump - Hi, look at an interesting site

17. 1. 2020 9:42

Hi, be sure to check out this site https://bit.ly/32h3zpS

AleksSoano - Моем машину без песка

26. 12. 2019 12:16

Как помыть машину?

Peterrow - Start earning cryptocurrency today

3. 11. 2019 23:51

The First Digital Currency You Can Mine On Your Phone
Start earning cryptocurrency today with our free, energy-light mobile app.

Try it, it's free and you can earn coins. Mining with your phone! Pi is a new digital currency being developed by a group of Stanford PhDs. For a limited time, you can join the beta to earn Pi and help grow the network.

To join Pi, follow https://minepi.com/promotor - this link and use my username (promotor) as your invitation code.

Pi makes crypto mining easy. Breakthrough tech allows you to mine on your phone without draining your battery.

JamesBeS - TRX/USD and BNB/USD analysis as of 01.11.2019

2. 11. 2019 9:40

Buyers failed to stay above the levels of $0.0210 and $0.0200, and the price of TRX fell below the support level of $0.0200.
Over the past 24 hours, the price of the asset fell by 3%, and at the moment it is traded just above the level of $0.0195, which acts as a level of support. Source https://cryptorolling.com . The next support levels are at $0.0190 and $0.0182.
BNB fell below $20.50 and $20.00. At the moment it is consolidating just above $19.80.
The nearest support level is around $19.60, and if it breaks through, the sellers will be able to test $19.40 and $19.00.

Dames Tug - Modern stairs and fences made of glass, wood, metal

17. 10. 2019 3:48

Depending on the layout of the house and the wishes of the customer to the design can be used marching, slanting, screw, combined and other types of glass stairs. Floating is a relatively simple type of stairs straight or curved designs, the essential element of which is the presence of the inclined series of steps and connecting them stairs (respectively rectangular or semicircular shape). The most common type of stairway has a slope of 30-45°. In such a ladder, the biomechanics of a person who moves up or down it is taken into account as much as possible. The advantage of the design of the flight stairs-the maximum strength with a minimum number of connections. For attaching stairs to the Bolza is used the same type of hinged plates boltov that is a metal fastener, which is used for sequential mounting steps. Stairs can be straight or winder. This type of ladder design allows you to make the mount almost invisible in connection with what has gained great popularity among designers. But, despite the "visual lightness", these stairs are able to withstand heavy loads, in particular, in cases where the design of the stairs is enhanced by a combination with a braid, bowstring or wall mount. In terms of design and construction, the combined staircases are characterized by a free spatial configuration, in which the elements of the staircases are combined with various spiral (screw) structures. Most modular and small stairs are also combined. Combined glass stairs-a vivid example of architectural construction in the style of "eclecticism" - the direction in which an arbitrary combination of styles, designs and materials is used. They are original engineering and artistic solutions. To perform such complex work requires the joint work of the architect and designer and, of course, a high level of professionalism of the installation team

Rubenwrema - УКП-66

16. 9. 2019 0:16

fxbrokersCoRb - Independent Assessment of Foreign Currency Exchange Companies

10. 9. 2019 2:06

Pengkajian-asesmen-evaluasi-estimasi diatur-teregulasi forex perusahaan. currency-trading-brokers.com/forex-comparisons-ratings-reviews-indonesia.html