Fitness
No pain no gain
Winter's short days, erratic weather, and bitter temperatures can sap motivation—even for dedicated lifters who consider the gym a second home. And with willpower compromised, the idea of climbing under a Slanket and settling in for a Netflix binge can seem far more appealing than battling soul-sucking cold en route to and from the gym. If you’ve spent the past few months logging marathon workouts on the regular, we say enjoy the additional R & R and the first two seasons of Daredevil. Otherwise, it might be time for a major shakeup because it’s probably more than the weather that’s affecting your motivation.
Whether your routine has grown stale and predictable, it has remained too intense (or merciful) for too long, or you’re simply looking to keep things short and sweet until the weather turns, try tagging in any of these 10 quick-hitting circuits from trainer Don Saladino the next time you consider playing hooky. Saladino, owner of Drive495 health club in New York City, has experience training high-profile clients such as Hugh Jackman, Ryan Reynolds, and other celebrities who operate on a strict time budget. In other words, his circuits will use a limited time frame to extract maximum results. All you need is a willingness to work hard for 20 solid minutes.
So the next time your backyard looks like Hoth and you tell yourself it’s too cold to train, keep the No. 20 in mind. Because if you’re unwilling to put in 20 measly minutes now, once it gets too hot to wear a shirt, you’ll be the guy thinking twice about removing his.
Instructions for High Volume Circuit
Rest 1 minute between rounds.
SALADINO SAYS: “Work for the full 40 seconds on each exercise.
Use light to moderate weight and make sure the last round is very difficult to complete.”
Instructions for Time Under Tension (TUT) Circuit
Rest 30 seconds between rounds.
**5010: Five seconds on the eccentric (lowering) phase, no pause at the midpoint, one second on the concentric (lifting) phase, and no pause at the top.
SALADINO SAYS: “When your time in the gym is limited and your goal is to develop muscularity and strength, employ this routine and its strict 5010 tempo.”
Instructions for Lower Body Circuit
Rest 1 minute between rounds.
SALADINO SAYS: “Expect to shock the lower body and get a lot of blood into your legs without the heavy pounding of maximal weights.”
Instructions for Upper Body Circuit
Rest 40 seconds between rounds.
SALADINO SAYS: “If you’re tired, back off of the intensity and focus on getting blood into the muscle.”
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福佑娛樂城致力於培養負責任的賭博行為和打擊成癮行為。 通過提倡合理的費率、自律、玩家教育和安全措施的實施，富友提供安全、愉快的博彩體驗。 通過履行社會責任，福佑娛樂城為其他在線賭場樹立了積極的榜樣，將玩家的福祉放在首位，營造負責任的博彩環境。
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福佑娛樂城致力於在網絡遊戲行業推廣負責任的賭博行為和打擊成癮行為。 本文探討了福友如何通過關注合理費率、自律、玩家教育和安全措施來實現這一目標。
理性利率和自律：
福佑娛樂城鼓勵玩家將在線賭博視為一種娛樂活動，而不是一種收入來源。 通過提倡合理的費率和設置投注金額限制，福佑確保玩家參與受控賭博，降低財務風險並防止成癮。 強調自律可以營造一個健康的環境，在這個環境中，賭博仍然令人愉快，而不會成為一種有害的習慣。
關於風險和預防的球員教育：
福佑娛樂城非常重視對玩家進行賭博相關風險的教育。 通過提供詳細的說明和指南，福佑使個人能夠做出明智的決定。 這些知識使玩家能夠了解他們行為的潛在後果，促進負責任的行為並最大限度地減少上癮的可能性。
安全措施：
福佑娛樂城通過實施先進的技術解決方案，將玩家安全放在首位。 憑藉強大的反洗錢系統，福友確保安全公平的博彩環境。 這可以保護玩家免受詐騙和欺詐活動的侵害，建立信任並促進負責任的賭博行為。
結論：
福佑娛樂城致力於培養負責任的賭博行為和打擊成癮行為。 通過提倡合理的費率、自律、玩家教育和安全措施的實施，富友提供安全、愉快的博彩體驗。 通過履行社會責任，福佑娛樂城為其他在線賭場樹立了積極的榜樣，將玩家的福祉放在首位，營造負責任的博彩環境。
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