Fitness
No pain no gain
Winter's short days, erratic weather, and bitter temperatures can sap motivation—even for dedicated lifters who consider the gym a second home. And with willpower compromised, the idea of climbing under a Slanket and settling in for a Netflix binge can seem far more appealing than battling soul-sucking cold en route to and from the gym. If you’ve spent the past few months logging marathon workouts on the regular, we say enjoy the additional R & R and the first two seasons of Daredevil. Otherwise, it might be time for a major shakeup because it’s probably more than the weather that’s affecting your motivation.
Whether your routine has grown stale and predictable, it has remained too intense (or merciful) for too long, or you’re simply looking to keep things short and sweet until the weather turns, try tagging in any of these 10 quick-hitting circuits from trainer Don Saladino the next time you consider playing hooky. Saladino, owner of Drive495 health club in New York City, has experience training high-profile clients such as Hugh Jackman, Ryan Reynolds, and other celebrities who operate on a strict time budget. In other words, his circuits will use a limited time frame to extract maximum results. All you need is a willingness to work hard for 20 solid minutes.
So the next time your backyard looks like Hoth and you tell yourself it’s too cold to train, keep the No. 20 in mind. Because if you’re unwilling to put in 20 measly minutes now, once it gets too hot to wear a shirt, you’ll be the guy thinking twice about removing his.
Instructions for High Volume Circuit
Rest 1 minute between rounds.
SALADINO SAYS: “Work for the full 40 seconds on each exercise.
Use light to moderate weight and make sure the last round is very difficult to complete.”
Instructions for Time Under Tension (TUT) Circuit
Rest 30 seconds between rounds.
**5010: Five seconds on the eccentric (lowering) phase, no pause at the midpoint, one second on the concentric (lifting) phase, and no pause at the top.
SALADINO SAYS: “When your time in the gym is limited and your goal is to develop muscularity and strength, employ this routine and its strict 5010 tempo.”
Instructions for Lower Body Circuit
Rest 1 minute between rounds.
SALADINO SAYS: “Expect to shock the lower body and get a lot of blood into your legs without the heavy pounding of maximal weights.”
Instructions for Upper Body Circuit
Rest 40 seconds between rounds.
SALADINO SAYS: “If you’re tired, back off of the intensity and focus on getting blood into the muscle.”
Komentáre
Prehľad komentárov
“How may I satisfy you best, Sirs? In my mouth or … perhaps my pussy? One at a time or together?”
Nothing was said for a moment, so I interjected my own thought, “May I suggest?” They numbly nodded. “Let’s do both at the same time.
Mr. Wilson, if you’ll lay yourself against the headboard …”
He did as I directed after quickly shedding his remaining clothes.
I crawled up onto the bed after him thinking the reputation of hotel bed covers being a haven for bodily fluids was about to become even truer.
With him settled, I crawled onto the bed to him and looked over my shoulder. In a deliciously devious gesture that only I understood I patted my ass for Tenor to come and fuck me.
https://telegra.ph/My-favorite-slut-05-31
HaroldDaync - Hello
You wanted to see me, Sir?
I was two steps into his office, my suit jacket sliding down my arms as I walked to my location between the chairs in front of his desk.
“Something has come to my attention that might be interesting.”
It wasn’t normal for him to blurt out what was on his mind when I was summoned to his office. We had established something of a protocol of how this was to work.
It was akin to a tribal ritual of exchanging pleasant conversation prior to entering into serious exchange, a ritual intended to maintain civility and peace and calm prior to any interaction.
I had thought ours was the same, though it had never been expressed or defined. I undressed and he sat back in his chair to enjoy it prior to entering into any business.
https://telegra.ph/You-wanted-to-see-me-Sir-06-02
Carlosbuifs - Greetings!
Samantha was a total and complete knockout, a perfect ten, and in today’s language a MILF.
In other words Samantha was a fucking wet dream. If she was coming with us I wanted to go to a water park, a nude beach, or a long walk in a warm light rain.
Well the nude beach was out of the question and the warm summer rain only happened once but it was a memory that would last for a lifetime.
Samantha’s white T-shirt and white bra got soaked, right to her skin. That bra was not very thick and did nothing to hide her dark areolas and hard nipples.
Her tight yellow shorts got wet too. Her pink thong panties became visible and her dark pubic hair did too.
It was the most erotic thing that I had ever seen. I lusted after her that day and ever since.
https://telegra.ph/Best-Friends-Wife-05-31
News - News
Hello, yes this post is actually pleasant and I have learned lot of things from it about blogging. thanks. News fistm.teswomango.com/news/
Advice girlfriends - Advice girlfriends
Hi there to every body, it's my first go to see of this weblog; this website consists of remarkable and genuinely fine data for visitors. Advice girlfriends panch.prizsewoman.com/advice-girlfriends/
Willendus - Saying hello
Once we deplane, my cell phone again goes off. It’s the secretary to Senator Harris. Unfortunately, she is unable to meet with me as she was called into a roll call vote on a controversial bill. One that I was absolutely against.
We take the limo to the building that we just purchased. Captain Perez told me about the building needing some work to make it more appealing. When we arrived, we immediately saw what he was referring to. The whole building needed pressure washing at the very least. The trash disposal area was a mess and needed to be cleaned up.
The ladies had already seen enough buildings; however, I did ask Jennifer to join me inside. Much to my relief, there was a security guard at a desk giving directions as to what floor certain companies were located on. I sent Jennifer into the ladies’ room to check things out. I headed into the men’s room. Thankfully, the men’s room was clean and odor free. When I went back outside, Jennifer said the ladies’ room was also clean and without odor. We didn’t stay very long as we had to get cleaned up for dinner with Captain Perez.
The chauffeur drove us to the Watergate. We were greeted by some very nice people who worked hard at putting our luggage on the cart and taking us to the front desk for check-in.
The front desk people checked the four of us in and gave us each a keycard and sent us with the bellman and our luggage up to our suites.
https://steverm928.medium.com/once-we-deplane-my-cell-phone-again-goes-off-598237942508
For men - For men
Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to give something back and help others like you helped me. For men purpho.teswomango.com/for-men/
Skin care - Skin care
Hi there! Do you know if they make any plugins to safeguard against hackers? I'm kinda paranoid about losing everything I've worked hard on. Any suggestions? Skin care niysti.sewomabest.com/skin-care/
swedish massage stockholm - swedish massage stockholm
Howdy would you mind letting me know which web host you're utilizing? I've loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a honest price? Thanks, I appreciate it! swedish massage stockholm gelja.wommintpri.com/map7.php
Relaxation - Relaxation
bookmarked!!, I like your site! Relaxation twigor.sewomabest.com/relaxation/
axa mannagrynsgröt recept - axa mannagrynsgröt recept
I go to see day-to-day some web pages and websites to read articles or reviews, except this blog gives quality based writing. axa mannagrynsgröt recept tridcy.wommintpri.com/map1.php
Beautiful things - Beautiful things
Thank you for some other informative site. The place else may I am getting that kind of info written in such a perfect approach? I've a challenge that I am simply now operating on, and I've been at the look out for such information. Beautiful things horspa.prizsewoman.com/beautiful-things/
ben and jerrys vegan sverige - ben and jerrys vegan sverige
I enjoy, cause I found exactly what I used to be taking a look for. You've ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye ben and jerrys vegan sverige compku.wommintpri.com/map11.php
Beauty - Beauty
Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone! Beauty maper.prizsewoman.com/beauty/
lägenheter till salu stockholm - lägenheter till salu stockholm
Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is wonderful, let alone the content! lägenheter till salu stockholm counp.wommintpri.com/map15.php
Sport - Sport
I think what you published made a ton of sense. But, what about this? what if you were to create a killer headline? I ain't suggesting your content is not good., however what if you added a title to maybe grab a person's attention? I mean is kinda boring. You could glance at Yahoo's front page and see how they write post titles to get people to click. You might add a video or a related picture or two to get people interested about everything've got to say. Just my opinion, it might bring your website a little livelier. Sport acer.teswomango.com/sport/
godis pizza recept - godis pizza recept
When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive four emails with the same comment. There has to be a way you are able to remove me from that service? Thank you! godis pizza recept flybal.wommintpri.com/map5.php
snygg matta till hallen - snygg matta till hallen
What's up friends, how is the whole thing, and what you want to say about this article, in my view its in fact remarkable in favor of me. snygg matta till hallen mesla.wommintpri.com/map6.php
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99
Thomasreani - Funny story